Marinated Swordfish


Course : Fish
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


1 pound swordfish steaks

1 teaspoon olive oil

1/4 cup white wine

1 teaspoon basil -- dried

1/4 teaspoon salt

1/4 teaspoon pepper

2 tablespoons lemon juice

2 cloves garlic -- Minced, Peeled

4 slices red onion
 

Preparation / Directions:


We had this for dinner tonight. I'm not much of a fish fan, but I enjoyed this recipe. Place the swordfish in a non-metallic shallow bowl, baking dish, or a ziplock bag. Combine next 6 ingredients. Mix the marinade well and pour it over the swordfish. Marinate, refrigerated for 1 hour, turning fish several times. Remove swordfish from marinade and place in a microwave-safe baking dish. Place a slice of red onion on each steak. Cover securely with plastic wrap. Microwave on high for 5 to 6 minutes. Rotate the baking dish halfway through the cooking process. Let stand, covered, for 1 minute. 1 tablespoon fresh basil may be substituted for the dried her

 

Nutritional Information:

224 calories, 6 g. fat, 25.2% CFF


Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Fish Recipes