Fish recipes

Long Island Fisherman Stew

Course : Fish
Serves: 6

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Ingredients:

2 pounds porgies fillets or other fish fillets -- fresh or frozen

1 tablespoon margarine or butter

1 cup chopped onion

1 clove garlic -- crushed

2 pounds tomatoes -- undrained, cut up

3 cups water

1 teaspoon leaf basil

1 teaspoon leaf thyme

1/4 teaspoon crushed red pepper

1 teaspoon salt

4 cups pumpkin or winter squash -- cut into

2 ears corn -- cut crosswise into -- 1 inch pieces

Preparation / Directions:

Cut fish into 1-inch cubes. In a large saucepan melt margarine. Add onion and garlic and cook until vegetables are tender. Add tomatoes, water, basil, thyme, red pepper, salt, pumpkin, and corn. Cover and bring to a boil; simmer for 10 to I5 minutes or until pumpkin and corn are done. Add fish and continue to cook for S to 10 minutes or until fish flakes easily when tested with a fork. Makes 12 cups.

Nutritional Information:

45 Calories (kcal); 1g Total Fat; (9% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 368mg Sodium

Long Island Fisherman Stew

Ingredients:

Preparation / Directions:

Nutritional Information:

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