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Herb Fish Fillets | |||||||
Course : Fish Serves: 4 |
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Ingredients:
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Preparation / Directions:1. Place butter, garlic and onion in small glass mixing bowl.
2. Microwave on High for 1 to 2 minutes. Stir in lemon juice and salt. 3. Arrange fillets in 2 quart glass baking dish with thick edges toward outside. Spoon about 1/2 of butter mixture over fillets. 4. Stir bread crumbs into remaining butter mixture and sprinkle on top of fish. 5. Microwave on High for 7 to 8 minutes. Let stand 5 minutes before serving. | |||||||
Nutritional Information:227 Calories (kcal); 23g Total Fat; (88% calories from fat); 1g Protein; 6g Carbohydrate; 62mg Cholesterol; 236mg Sodium | |||||||