Haole' Fish


Course : Fish
Serves: 4
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Ingredients:


3 cups peanut oil

1 large egg

1/3 cup flour

1 teaspoon kosher salt

1/4 teaspoon pepper

1 pound sole fillet

2 medium scallions

1 cloves garlic

6 ounces water chestnuts

2 teaspoons soy sauce

2 teaspoons cornstarch

16 ounces canned pineapple chunks in j

2 teaspoons vinegar
 

Preparation / Directions:


pour oil into wok; heat till almost smoking, about 425f. while oil is heating, combine egg, flour, salt and pepper in a bowl to form a batter. dip fish fillets into batter. carefully add fish and deep-fry until golden brown, about 5 minutes. remove and drain on tempura rack or absorbent paper towels. carefully remove all but 1 t of oil from wok. add scallions, garlic and water chestnuts and stir-fry 1 minute. push up sides of wok. combine remaining ingredients. pour mixture into wok and simmer, stirring constantly until mixture thickens, about 1 minute. stir in vegetables and heat. pour over fish.

 

Nutritional Information:

1601 Calories (kcal); 165g Total Fat; (91% calories from fat); 24g Protein; 11g Carbohydrate; 101mg Cholesterol; 749mg Sodium


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