Fish Fillets Au Gratin |
Course : Fish
Serves: 1 |
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Ingredients:
1 cup shredded american cheese |
1/4 cup dry bread crumbs |
1 teaspoon paprika |
1 teaspoon minced parsley |
1/2 teaspoon minced onion |
1/4 teaspoon lite salt |
1/4 teaspoon pepper |
2 pounds fish fillets -- (pike, trout -- halibut, haddock,cod -- red snapper, sole OR flounder) |
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Preparation / Directions:
Heat oven to 400 degrees. In small bowl, combine all ingredi- ents, except fish. Place fish on individual squares of greased foil. Spoon crumb mixture over fish. Seal securely and bake at 400 degrees for 30 to 35 minutes or until fish flakes easily.
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Nutritional Information:
1285 Calories (kcal); 43g Total Fat; (31% calories from fat); 191g Protein; 23g Carbohydrate; 497mg Cholesterol; 2341mg Sodium |
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