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Crispy Baked Fish Fillets | ||||||
Course : Fish Serves: 4 |
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Ingredients:
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Preparation / Directions:Preheat oven to 500 degrees. Wash and dry fillets; cut into serving pieces. Season; dip in oil and coat with corn flake crumbs. Arrange in a single layer in a lightly oiled shallow baking dish. Bake 10 minutes without turning or basting.
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Nutritional Information:614 Calories (kcal); 30g Total Fat; (45% calories from fat); 81g Protein; trace Carbohydrate; 195mg Cholesterol; 778mg Sodium | ||||||