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Caribbean Steamed Fish | ||||||||||
Course : Fish Serves: 4 |
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Ingredients:
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Preparation / Directions:combine ingredients (except fish)-mix well pour over fish cover and chill for 6-24 hours, turning occaisionally drain well, discarding marinade place fish onto a plate and place into a bamboo steamer place over boiling water and steam for 10 minutes, until tender and opaque in the thickest part of fish serve hot
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Nutritional Information:63 Calories (kcal); 4g Total Fat; (48% calories from fat); 3g Protein; 6g Carbohydrate; 10mg Cholesterol; 38mg Sodium | ||||||||||