Pecan-Crusted Flounder With Crab-Pecan Relish


Course : Fish
Source:
Serves: 4
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Ingredients:


1/2 pound fresh lump crabmeat -- drained

1/4 cup chopped pecans -- toasted

1/4 cup chopped green onions

1 tablespoon minced red bell pepper

1 tablespoon fresh lemon juice

1/4 teaspoon salt

1/8 teaspoon pepper

8 teaspoons Emerils Creole seasoning -- divided

4 fillets flounder fillets -- (4-ounce)

1/2 cup all-purpose flour -- divided

1/4 cup 1% low-fat milk

1 large egg -- lightly beaten

3 tablespoons ground pecans

1 tablespoon olive oil

8 medium lemon wedges
 

Preparation / Directions:


Combine first 7 ingredients in a small bowl; stir well, and set aside. Rub 2 teaspoons of Emeril's Creole Seasoning over both sides of the fish fillets, and set the fish aside. Combine 1/4 cup flour and 1 tablespoon Emeril's Creole Seasoning in a shallow dish. Combine milk and egg in a shallow dish. Combine the remaining 1/4 cup flour, remaining Emeril's Creole Seasoning, and ground pecans in a shallow dish. Dredge each piece of fish in flour mixture, dip into milk mixture, and dredge in ground pecan mixture. Heat oil in a large nonstick skillet over high heat until hot. Add fish; cook 1-1/2 minutes on each side or until fish flakes easily when tested with a fork. Yield: 4 servings (serving size: 3 ounces fish, 1/3 cup crabmeat mixture, and 2 lemon wedge


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