Fish recipes

Rice Stuffed Flounder

Course : Fish
Serves: 4

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Ingredients:

1 medium Onion -- small, chopped

1 cup mushrooms -- sliced

1 tablespoon margarine

1 cup chicken broth

1/2 cup half-and-half

1 1/2 tablespoons cornstarch

1 teaspoon dill weed

1 1/2 cups brown rice

3/4 cup carrot -- grated

3/4 cup zucchini -- grated

4 fillets flounder fillets -- (4 oz)

1/4 teaspoon salt

1/4 teaspoon paprika

Preparation / Directions:

1. Heat oven to 350F Brown onion and mushrooms in hot margarine. 2. Mix broth, half-and-half, cornstarch and dill; add to pan. Bring to boil. 3. Add rice; return to boil. Reduce heat; cover. Simmer 5 minutes. Remove from heat. Stir in carrot and zucchini. Let stand 5 minutes. 4. Stuff fish with mixture and sprinkle with salt and paprika. 5. Bake fish over any remaining mixture 15-20 minutes.

Rice Stuffed Flounder

Ingredients:

Preparation / Directions:

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