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Wild Orange Roughy With Fennel And Tomato | |||||||||||||
Course : Fish Source: Whole Foods Market Serves: 6 |
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Ingredients:
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Preparation / Directions:Using a large, non-stick frying pan, sauté onion and garlic in olive oil for 1 minute.
Add fennel and leek, sauté 3 minutes. Add pepper, water, tomatoes, white wine, and saffron.
Simmer 5 minutes. Push vegetables to the side, place fish in the pan, cover with vegetables; cover with lid or foil.
Simmer over low heat for 12 minutes. Serve fish smothered in vegetables with broth.
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