Fish recipes

Halibut With Dried-Pineapple Salsa

Course : Fish
Source: Cooking Light, Nov/Dec 1994, page 198
Serves: 4

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Ingredients:

1/2 cup diced dried pineapple

1/2 cup diced red bell pepper

1/4 cup chopped fresh cilantro

2 teaspoons minced jalapeno pepper

1/8 teaspoon salt

1/4 cup fresh lime juice

1 teaspoon vegetable oil

4 fillets halibut steaks -- (4-ounce) (1 inch thick)

1 teaspoon vegetable oil

1/8 teaspoon salt

1 spray vegetable cooking spray

1 medium lime wedges -- (optional)

Preparation / Directions:

Combine first 7 ingredients in a bowl, and stir well. Let stand at least 15 minutes, stirring occasionally. Brush fish with 1 teaspoon oil, and sprinkle with 1/8 teaspoon salt. Set aside. Prepare grill. Place fish on grill rack coated with cooking spray, and cook 5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings (serving size: 3 ounces fish and 1/4 cup salsa).

Halibut With Dried-Pineapple Salsa

Ingredients:

Preparation / Directions:

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