Stuffed Fish Fillets


Course : Fish
Source:
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


2 tablespoons reduced calorie margarine

1/4 cup chopped scallions

1/4 cup chopped green peppers

2 slices white bread -- crumbed

1 large egg -- beaten

1/3 cup chopped fresh parsley -- divided

1/2 teaspoon salt

1 dash nutmeg and red pepper

4 fillets red snapper or flounder -- fillets (5 oz each)

1 tablespoon lemon juice
 

Preparation / Directions:


1. Preheat oven to 350F In a 10 inch skillet, melt the margarine; remove 1 tablespoon and set aside. Heat remaining margarine until bubbly and hot; add the scallions and bell pepper to skillet and sauté over medium heat until vegetables are softened, about 3 minutes Remove from heat and let cool slightly. 2. Add the bread crumbs, egg, 1/4 cup parsley, and the seasonings to the vegetables and mix well until ingredients are moistened. Spoon 1/4 of the vegetable mixture over each fillet and roll fish to enclose. Transfer stuffed fillets, seam side down, to an 8 x 8 x 2 baking pan, spoon any remaining ingredients over them. Drizzle reserved margarine over fillets and sprinkle each with 1/2 tb. lemon juice. Bake until fish flakes easily when tested with a fork, 15-20 minutes. Serve sprinkled with remaining parsley.


Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Fish Recipes