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Low-Calorie Eggnog


Course : Eggnog
Serves: 8
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Ingredients:


2 large eggs -- separated

6 teaspoon equal sweetener

4 cups skim milk

1/2 teaspoon brandy or rum flav

1 teaspoon vanilla -- extract

1/2 teaspoon ground nutmeg
 

Preparation / Directions:


Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool. Beat the egg whites until soft peaks form. Add to the egg custard mixture with the vanilla, sweetener, and flavoring. Mix lightly. Cover and chill. Pour into serving cups and sprinkle with nutmeg.

 

Nutritional Information:

61 Calories (kcal); 1g Total Fat; (20% calories from fat); 6g Protein; 6g Carbohydrate; 49mg Cholesterol; 77mg Sodium

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