Dips recipes

Course : Dips
Serves: 1

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Ingredients:

1 can black beans -- rinsed and drained

1/2 cup miracle whip free dressing

1/2 cup reduced calorie sour cream

1 can chopped green chiles -- drained

2 tablespoons chopped cilantro

1 teaspoon chili powder

1/2 teaspoon garlic powder

3 dashes hot pepper sauce

Mash bean with fork. Stir in remaining ingredients until well blended; refrigerate. Serve with tortilla chips.

693 Calories (kcal); 3g Total Fat; (4% calories from fat); 43g Protein; 128g Carbohydrate; 0mg Cholesterol; 40mg Sodium