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Onion Dip (Low Cal)


Course : Dips
Serves: 1
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Ingredients:


1 cup cottage cheese -- low fat

1/2 cup plain yogurt -- low fat

1 teaspoon salt

1 tablespoon lemon juice

1/4 cup green onion -- chopped

1 dash pepper
 

Preparation / Directions:


Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired. In blender, process cottage cheese with lemon juice until blended. Add other ingredients. Process just until mixed. Refrigerate four hours, or overnight.

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