HungryMonster.com is your source for recipes.

go!
Facebook Twitter Google Pinterest

Cuban Black Bean Dip


Course : Dips
Serves: 1
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


1 cup dried black beans -- (or 16 oz. can of black beans)

2 tablespoons chopped red onion

2 tablespoons balsamic vinegar

1 tablespoon fresh orange juice

1 clove garlic -- crushed

1 teaspoon salt and pepper to taste
 

Preparation / Directions:


Serve this low-fat pate with toasted pita triangles and sliced veggies. The dip can be stored in the refrigerator for a couple of days. Soak the beans in water overnight; drain, and cook in 4 cups of water for about 1-1/2 hours or until tender. Drain again. In a blender or food processor, combine beans, 1 Tbsp. chopped onions, vinegar, O.J., and garlic; blend until smooth. Season with salt and pepper, mix in remaining onions, and place in serving bowl.

Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Dips Recipes