Dips recipes

Course : Dips
Serves: 1 1/2 cups

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Ingredients:

1 cup low-fat cottage cheese

3 tablespoons grated parmesan cheese

1/4 cup chili sauce

1/4 teaspoon onion powder

1/4 cup skim milk

Whirl all ingredients in blender until smooth. Chill. Serve with raw veggies.

33 calories; 2 g carbohydrate; 4 g protein; trace fat; 190 mg sodium.