TEX-MEX BEAN DIP |
Course : Diabetic
Source: PATTI
Serves: 12-15 |
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| THIS IS MY TRADITIONAL SUPER BOWL BEAN DIP. I MADE IT WITH ALL THE FATTY CHEESES UNTIL I MARRIED A MAN WITH DIABETES. I SINCE MODIFIED IT AND IT IS JUST AS GOOD.
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Ingredients:
2 CANS FAT FREE REFRIED BEANS |
16 ounces FAT FREE SOUR CREAM |
3 bunches GREEN ONIONS |
1 CUP REDUCED FAT MONTERAY JACK CHEESE MILD, MED, OR SHARP CHEDDAR CHEESE |
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Preparation / Directions:
SPREAD ONE CAN OF REFRIED BEANS ON THE BOTTOM OF A 9x9 BAKING PAN. TOP WITH 1/2 CUP EACH CHEESE. TOP CHEESE WITH AS MUCH ONION AS YOU DESIRE. TOP WITH 8 OZ OF SOUR CREAM. REPEAT STEPS TILL YOU END WITH SOUR CREAM ON TOP. COVER WITH FOIL, AND HEAT IN A 350 DEGREE OVEN FOR 1/2 HOUR. COOL TO YOUR TASTE, TURN ON THE GAME AND INDULGE. SERVE WITH BAKED OR TORTILLA CHIPS THAT ARE TRANS-FATTY.
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