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Turkey Barbecue For Sandwiches


Course : Diabetic
Serves: 4
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Ingredients:


16 ounces tomatoes -- cut up

1 teaspoon powdered mustard

1 teaspoon chili powder

6 ounces tomato paste

1/4 cup onion -- chopped

2 cups turkey -- chopped, cooked
 

Preparation / Directions:


Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or until the flavors are blended. Spoon the mixture over hamburger buns or toast.

 

Nutritional Information:

1/4 recipe, not including bun - 176 calories, 3 lean meat + 2 vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.

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