WATERMELON FIRE AND ICE SALSA |
Course : Diabetic
Serves: 6 |
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Ingredients:
3 Cup Chopped watermelon |
1/2 Cup Green bell peppers, chopped |
2 tablespoons Lime juice |
1 tablespoons Chopped cilantro |
1 tablespoons Chopped green onion |
1 tablespoon jalapeno peppers, chopped* |
1/2 teaspoon Garlic salt |
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Preparation / Directions:
* Use up to 2 TBS. chopped jalapenos, depending on taste. Combine all ingredients. Cover and refrigerate 1 hour. Serve on sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream with 1 cup salsa and serve with chips.
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Nutritional Information:
1/2 cup =
calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g.,
cholesterol - 0, sodium - 156 mg. |
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