Black Forest Parfait |
Course : Desserts
Serves: 6 |
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Ingredients:
3 ounces Neufchatel cream cheese |
2 cups skim milk -- cold |
1 package jell-o sugar-free -- instant chocolate pudding 3 ounces pkg |
1 tablespoon cornstarch |
1/3 cup cherry juice |
1 can red sour pitted cherries -- 1 lb., water packed |
6 packages equal sweetener |
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Preparation / Directions:
Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.
Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal.
Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.
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Nutritional Information:
Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg. |
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