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Quick Curry | |||||||||
Course : Curry Serves: 6 |
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Ingredients:
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Preparation / Directions:melt butter in saucepan. remove from heat; stir in flour and seasonings. add a little milk and stir to blend. gradually stir in the remaining milk. cook and stir until mixture boils and thickens. add shrimp (or clams or chicken) and pineapple tid-bits. heat through. serve on rice. if desired, serve with condiments such as chopped peanuts, coconut and chutney.
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Nutritional Information:360 Calories (kcal); 9g Total Fat; (21% calories from fat); 6g Protein; 63g Carbohydrate; 22mg Cholesterol; 11mg Sodium | |||||||||