Sesame, Lemon And Curry Chicken Strips


Course : Curry
Serves: 6
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


1/2 cup plain low-fat yogurt

1/3 cup purchased mango chutney

2 tablespoons chopped fresh cilantro

4 pieces boneless skinless chicken breast halves

1/2 cup fresh lemon juice

3/4 cup sesame seeds

4 large garlic cloves -- minced

4 teaspoons curry powder
 

Preparation / Directions:


Blend yogurt and chutney in processor. Add cilantro and process 5 seconds. Transfer sauce to small bowl. (Can be prepared 1 day ahead. Cover and chill.) Arrange chicken in shallow dish. Pour lemon juice over. Refrigerate at least 15 minutes and up to 30 minutes, turning chicken occasionally. Preheat oven to 400øF. Lightly grease baking sheet. Drain chicken. Combine sesame seeds and garlic in shallow bowl. Sprinkle both sides of chicken with curry powder. Season with salt and pepper. Press chicken into sesame seed mixture, coating completely. Arrange chicken on prepared sheet. Bake chicken until just cooked through, about 20 minutes. Let stand 15 minutes. Cut chicken crosswise into 1/2-inch-wide strips. Arrange chicken strips around edge of serving platter. Place chutney dip in center and serve. Notes: An easy do-ahead appetizer.


Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Curry Recipes