Green Curried Catfish With Fresh Green Beans

Course : Curry
Serves: 4
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Ingredients:

1 pound fresh green beans
1 teaspoon green curry base
1 teaspoon brown sugar
2 teaspoons seasoning sauce
2 cups chicken broth
2 pounds catfish fillet
1/2 cup fresh basil leaves
 

Preparation / Directions:

1. snap ends off green beans and break into bite sized pieces. set aside. 2. in a wok or frying pan, combine green curry base, brown sugar, seasoning sauce and 1 cup of coconut milk. 3. bring to a boil and reduce by 1/4 over medium heat. 4. add broth and return to simmer. 5. add catfish and green beans. 6. return to a simmer and cook until catfish is cooked and green beans are tender/crisp, about 5-7 minutes. 7. remove catfish and green beans from sauce, onto a plate, using a slotted spoon. 8. add basil to the sauce and continue simmering, reducing by 1/4. 9. pour sauce over catfish and green beans. serve with soft jasmine rice.

 

Nutritional Information:

238 Calories (kcal); 7g Total Fat; (28% calories from fat); 40g Protein; 1g Carbohydrate; 132mg Cholesterol; 480mg Sodium


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