Creamy Chickpea Curry

Course : Curry
Serves: 4
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Ingredients:

2 teaspoons vegetable oil
1 teaspoon mussaman curry base
1 medium onion
3 cloves garlic
2 teaspoons soy sauce
1 can lite coconut milk
1 can garbanzo beans
1 medium tomato
1/4 cup fresh basil
2 teaspoons sugar
 

Preparation / Directions:

1. heat oil in saucepan. 2. add mussaman curry base, onion, garlic. saute briefly. 3. add lite coconut milk and soy sauce. bring to a boil. 4. keep at boil for five minutes, stirring occasionally. 5. add garbanzo beans (chickpeas), tomato, basil and sugar. bring back to simmer. 6. stir together well and serve over rice.

 

Nutritional Information:

233 Calories (kcal); 5g Total Fat; (20% calories from fat); 11g Protein; 37g Carbohydrate; 0mg Cholesterol; 188mg Sodium


2 Kitchen's say:
  (4 3/4 Stars!)
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