Moong Bean Sprout Curry

Course : Curry
Serves: 1
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Ingredients:

1 cup sprouted moong beans
1 medium green chile
1 stalk curry leaves
1 teaspoon coriander leaves finely chopped
4 pinches asafetida
1/2 teaspoon mustard and cumin seeds mixed
2 tablespoons oil
1 teaspoon salt to taste
1/2 cup tamarind water extract
---MAKE PASTE OF---
1/2 medium fresh coconut -- (1 cup grated)
1 piece ginger
---ROASTED TOGETHER FOR PASTE---
1 teaspoon coriander seeds
3 medium dry whole red chiles
1/2 teaspoon methi -- (fenugreek) seeds
1/2 teaspoon cumin seeds
 

Preparation / Directions:

Add water to sprouts till covered. Add salt and whole green chile. Boil and simmer covered till sprouts are tender. Heat oil in a heavy pan, add cumin and mustard seeds. Allow to splutter, add curry leaves and asafetida. Stir, add paste, stir, add tamarind water, bring to a boil. Add sprouts, and some of its drained water. Simmer for 3-4 minutes. Serve hot with rice or roti. Karnataka region


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