Beef Or Lamb Baked With Yogurt And Black Pepper |
Course : Curry
Serves: 1 |
|
| |
Ingredients:
6 tablespoons oil |
2 pounds boneless stewing beef or lamb -- cut in 1 1/2in cubes |
2 1/2 large onions -- finely chopped |
6 cloves garlic -- minced |
1/2 teaspoon ginger root |
1/4 teaspoon cayenne pepper -- (to taste) |
1 tablespoon paprika |
2 teaspoons salt |
1/2 teaspoon freshly ground black pepper |
1/2 pint plain yogurt -- lightly beaten |
|
| |
Preparation / Directions:
Heat oil in casserole dish over med-high heat. Brown meat in single layer in batches. Remove browned meat to bowl.
Reduce heat to med. Add onions and garlic and fry 10mins. Return meat to casserole. Add remaining ingredients except yogurt. Stir 1 min. add yogurt and bring to a simmer.
Cover with aluminum foil and then with casserole lid. Bake in preheated 350F oven 1 1/2 hours. Meat should be tender. If not add 1/2 cup water and bake another 25 mins.
Great with rice or naan.
Serves 4-6
|
|
|
|
|
|
