6 large potatoes -- sliced |
1 large onion -- sliced |
2 medium carrots -- sliced |
1 medium green pepper -- sliced |
1 medium zucchini -- sliced |
1 cup corn -- frozen or fresh |
1 cup peas -- frozen or fresh |
----------Optional Vegetables---------- |
1 pint mushrooms |
1 medium broccoli |
1 bunch green beans |
----------Sauce---------- |
2 1/2 cups tomato sauce |
1/4 cup tamari -- low-sodium |
1 teaspoon thyme -- ground |
1 teaspoon dry mustard |
1 teaspoon basil |
2 teaspoon chili powder |
1/2 teaspoon cinnamon |
1/8 teaspoon sage |
2 tablespoons parsley flakes |
