Sweet and Sour Chicken

Course : Crockpot
Serves: 4
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Ingredients:

1 medium carrot -- cut in pieces
1 medium Green pepper -- cut in pieces
1 Medium Onion -- quartered
4 Tablespoon Tapioca -- quick-cooking
4 medium Chicken breasts -- boned skinned
8 Ounces Pineapple chunks unsweetened
1/3 cup Dark brown sugar -- packed
1/3 cup Red wine vinegar
1 Tablespoon Soy sauce
1/4 Teaspoon Garlic powder
1/4 Teaspoon Ginger -- ground
3 Cup Rice -- hot cooked
 

Preparation / Directions:

CROCKPOT: Put vegs.in bottom of crockpot. Sprinkle tapioca over vegetables. Place chicken atop vegs. Combine all other ingreds. except rice in a small bowl. Pour over chicken. Cover crockpot and turn to low and cook for 8-10 hours. Before serving make rice. Serve over rice. Leftovers can be reheated in microwave. OVEN: Put vegetables in bottom of a greased pan. Sprinkle vegs. with tapioca. Add chicken to pan. Combine all other ingreds. except rice in a small bowl. Pour over chicken. Cover pan tightly with foil. Bake in 300 deg. oven for 2 hours. Before serving make rice. Serve over rice.


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