Low-Cal Meat Loaf

Course : Crockpot
Serves: 6
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1 pound lean ground beef
2 cups shredded cabbage
1 medium green pepper -- chopped
1 teaspoon salt
1 tablespoon dried onion flakes
1/2 teaspoon caraway seed (optional)

Preparation / Directions:

Throroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on High for 4 to 6 hours.

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