Coffee Latte - Brand-Name Diabetic Meals |
Course : Coffees
Serves: 8 |
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Ingredients:
1 1/4 cups regular grind espresso -- or other dark roast coffee |
1 piece cinnamon stick -- broken into pieces |
6 cups water |
2 1/2 teaspoons equal sweetner |
2 1/2 cups skim milk |
2 teaspoons ground cinnamon -- or nutmeg |
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Preparation / Directions:
Place espresso and cinnamon stick in filter basket of drip coffee pot; brew coffee with water. Stir EQUAL into coffee; pour into 8 mugs or cups. Heat milk in small saucepan until steaming. Process half of milk in blender at high speed until foamy, about 15 seconds; pour milk into 4 mugs of coffee; spoon foam on top. Repeat with remaining milk and coffee. Sprinkle with cinnamon or nutmeg before serving.
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Nutritional Information:
31 Calories (kcal); trace Total Fat; (5% calories from fat); 3g Protein; 5g Carbohydrate; 1mg Cholesterol; 45mg Sodium |
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