Spicy Pear Chutney


Course : Chutney
Serves: 4 - 6
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Ingredients:


3 1/2 cups diced pears

2 tablespoons lemon juice

2 tablespoons chopped cilantro

1 clove garlic

1/2 cup finely chopped red onion

1 1/2 teaspoons sugar

1/4 teaspoon salt

1/4 teaspoon red pepper
 

Preparation / Directions:


Mix all of the ingredients and refrigerate overnight.

 

Nutritional Information:

372 Calories (kcal); 2g Total Fat; (5% calories from fat); 2g Protein; 95g Carbohydrate; 0mg Cholesterol; 535mg Sodium


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