Mango Chutney 1


Course : Chutney
Serves: 16
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


2 pounds mango

1 teaspoon salt

2 cups sugar

1 cup distilled white vinegar

1/2 cup blanched almonds

1/2 cup orange zest

1/2 cup lemon zest

1/4 pound citron

3/4 cup raisins

1 teaspoon ginger

1/4 cup candied ginger

1 teaspoon garlic

3 medium dried red chili pepper

1 cup onion
 

Preparation / Directions:


remove and discard peels from mangoes and slice thinly combine mangoes and salt-toss to mix well cover and allow to stand for 4-8 hours, drain well combine sugar and vinegar in a saucepan, over a moderate flame bring to a boil and simmer for 5 minutes reduce flame and add mangoes heat for 15 minutes, until very tender, stirring occaisionally add the remaining ingredients-mix well simmer for 30-60 minutes, until thickened remove from heat and allow to cool serve chilled or at room temperature

 

Nutritional Information:

178 Calories (kcal); 3g Total Fat; (12% calories from fat); 2g Protein; 40g Carbohydrate; 0mg Cholesterol; 136mg Sodium


1 Kitchen's say:
  (3 3/4 Stars!)
Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Chutney Recipes