Clam Chowder 5 |
Course : Chowders
Serves: 1 |
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Ingredients:
1 1/2 cups water |
1 cup diced raw potatoes |
1/2 cup finely chopped onion |
1/3 cup chopped celery |
1/2 cup watkins cream soup base |
1/4 cup all-purpose flour |
1 cup low fat milk |
1 1/2 cups water |
6 1/2 ounces minced clams -- undrained |
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Preparation / Directions:
Simmer vegetables in 1 1/2 cups water in a covered 2 quart saucepan until tender. Do not drain. Combine cream soup base and flour. Add milk and the remaining 1 1/2 cups water. Add slowly to vegetables along with clams. Bring to a full boil, stirring occasionally to prevent scorching on the bottom. Makes 1 1/2 quarts.
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Nutritional Information:
150 Calories (kcal); trace Total Fat; (2% calories from fat); 4g Protein; 32g Carbohydrate; 0mg Cholesterol; 59mg Sodium |
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