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Chili Chowder 1 | |||||||||
Course : Chowders Serves: 6 |
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Ingredients:
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Preparation / Directions:In a large saucepan heat oil over medium heat; saut‚ onion and green pepper for 3 minutes. Stir in tomatoes, chicken broth and chili powder; bring to boil. Reduce heat, cover and simmer 5 minutes. Add undrained kidney beans and corn, covered 5 minutes longer, stirring occasionally.
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Nutritional Information:284 Calories (kcal); 4g Total Fat; (10% calories from fat); 17g Protein; 49g Carbohydrate; 0mg Cholesterol; 151mg Sodium | |||||||||