|
rosemary chicken | ||||||||
Course : Chicken Source: angela harris Serves: 4-6 |
|
|||||||
lovely fusion of rosemary and orange and easy to do | ||||||||
Ingredients:
| ||||||||
Preparation / Directions:season the chicken, slash lines into breast and rub the rosemary in,add the orange juice then seal in plastic bag and fridge for 2-8 hrs
drain the marinade off the chicken and griddle the chicken in hot pan for 5-8 mins each side
in another pan heat the orange juice, wine or maderia and syrup then reduce until syrupy
finally add the chicken and make sure it is well coated
serve with either saute potatoes or rice
| ||||||||
Nutritional Information:each breast and sauce is around 420 calories per serving although this is just approx | ||||||||