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Zesty Chicken And Rice | |||||||||||||||
Course : Chicken Serves: 4 |
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Ingredients:
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Preparation / Directions:Cut chicken up into bite-size pieces. In frying pan, cook chicken in olive oil until no longer pink; sprinkle with spices and stir to coat evenly. Drain tomatoes, and add liquid to frying pan, reserving tomatoes. Add water and salsa, and bring mixture to a boil. Stir in rice, cover and reduce heat; simmer 5 minutes; then stir in beans and tomatoes; then cover and simmer 3 minutes more. Stir in 1 cup of cheese, and remove from heat. Serve with remaining cheese, and garnish with sour cream and avocado slices.
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Nutritional Information:456 Calories (kcal); 16g Total Fat; (32% calories from fat); 46g Protein; 31g Carbohydrate; 106mg Cholesterol; 1351mg Sodium | |||||||||||||||