Tropical Chicken With Rice |
Course : Chicken
Serves: 4 |
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Ingredients:
1 large oven bag |
1 tablespoon all-purpose flour |
4 large chicken breast halves -- skinned and boned |
1 1/4 cups orange juice |
1 can sliced pineapple -- (15 1/4-ounce), undrained |
1 can sliced peaches -- (15 1/4-ounce), undrained |
3 tablespoons soy sauce |
1 tablespoon chopped fresh parsley |
2 teaspoons grated fresh ginger or |
1/4 teaspoon ground ginger |
1/4 teaspoon pepper |
1 package instant rice -- (7-ounce) |
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Preparation / Directions:
Place oven bag in a 13- x 9-inch baking dish. Add flour; twist end of oven bag, and shake. Add chicken and remaining ingredients; squeeze oven bag to blend ingredients, leaving pineapple and peach on top of mixture. Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag. Bake mixture at 350ΓΈ for 40 to 45 minutes or until chicken is done. Makes 4 servings.
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Nutritional Information:
1632 Calories (kcal); 55g Total Fat; (30% calories from fat); 135g Protein; 142g Carbohydrate; 371mg Cholesterol; 3463mg Sodium |
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