Stuffed Chicken Breasts |
Course : Chicken
Serves: 1 |
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Ingredients:
4 medium boneless skinless chicken breast halves* |
1/2 teaspoon ground black pepper |
1/4 teaspoon salt |
1 cup cooked wehani -- (cooked in chicken broth) |
1/4 cup minced tomato |
1/4 cup finely shredded mozzarella cheese |
1 tablespoon chopped fresh basil -- (or 2 tbsp. dry) |
1 spray vegetable cooking spray |
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Preparation / Directions:
* (1 lb pounded to 1/4" thickness
Season chicken breasts with 1/4 tsp. pepper and salt. Combine rice tomato cheese bran basil and remaining 1/4 tsp. pepper. Spoon rice mixture on top of pounded chicken breasts; fold over and secure sides with wooden toothpicks soaked in water. Wipe off outsides of chicken breasts with paper towel. Coat a large skillet with cooking spray and place over medium-high heat until hot. Cooked stuffed chicken breasts 1 min. on each side or until just golden brown. Transfer chicken to shallow baking pan. Bake at 350 F for 8-10 min. Makes 4 servings.
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Nutritional Information:
3 Calories (kcal); trace Total Fat; (9% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 533mg Sodium |
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