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Skillet Broccoli Chicken


Course : Chicken
Serves: 4
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Ingredients:


1 tablespoon vegetable oil

4 medium skinless boneless chicken breast halves

1 can cream o chicken/broccoli soup -- condensed, 10 3/4

1/2 cup milk

1/8 teaspoon black pepper

4 cups hot cooked rice
 

Preparation / Directions:


In 10-inch skillet over medium high heat, in hot oil, cook chicken 10 minutes or until browned on both sides. Remove; set aside. Pour off fat. In same skillet, combine milk, soup and black pepper. Heat to boiling. Return chicken to skillet. Reduce heat to low. Cover; cook 5 minutes or until chicken is no longer pink, stirring occasionally. Serve with rice. Sprinkle with parsley; garnish with carrot curls and apple wedges, if desired.

 

Nutritional Information:

419 Calories (kcal); 6g Total Fat; (14% calories from fat); 33g Protein; 53g Carbohydrate; 73mg Cholesterol; 95mg Sodium

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