Sesame Chicken Fingers with Honey Mustard Sauce |
Course : Chicken
Serves: 20 |
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Ingredients:
---HONEY-MUSTARD SAUCE--- |
2 tablespoons mustard -- whole grain |
6 tablespoons honey |
---CHICKEN FINGERS--- |
1/2 cup sesame seeds |
1/4 cup parmesan cheese |
1 pound chicken breast -- skined,boned sliced into 2x1/2 inch strips |
2 tablespoons olive oil |
1 medium red leaf lettuce |
1 strips orange rind |
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Preparation / Directions:
In a small bowl blend mustard and honey for sauce. Set aside. In shallow pan combine sesame seeds and Parmasan; roll chicken pieces in sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or saute pan until just below smoking point. Add chicken strips and brown on both sides over medium heat; do not scorch. Place chicken strips on cookie sheet and bake in preheated 425* oven 8-10 minutes or until cooked through.
To serve, line individual plates with lettuce leaqves and arrange chicken strips. Or compose a serve yourself platter. Garnish with orange rind. Serve with honey mustard sauce
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Nutritional Information:
89 Calories (kcal); 5g Total Fat; (50% calories from fat); 5g Protein; 6g Carbohydrate; 12mg Cholesterol; 49mg Sodium |
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