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Parmesan Chicken


Course : Chicken
Serves: 4
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Ingredients:


1/2 cup nonfat dressing miracle whip free

1/4 cup grated parmesan cheese -- (1oz)

1 teaspoon italian seasoning

4 medium chicken breast halves boneless -- skinless about 1 1/4 pounds
 

Preparation / Directions:


Stir dressing, parmesan cheese and seasoning. Place chicken on grill or rack of broiler pan. Grill or broil 8 to 10 minutes, brush with half of sauce during last 3 minutes; turn and continue grilling or broiling 8 to 10 minutes or until tender. Brush with remaining sauce during last 3 minutes. Makes 4 servings. Prep time: 5 minutes Cooking time: 20 minutes

 

Nutritional Information:

24 Calories (kcal); 2g Total Fat; (58% calories from fat); 2g Protein; trace Carbohydrate; 4mg Cholesterol; 93mg Sodium

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