Marinated Cornish Game Hens |
Course : Chicken
Serves: 4 |
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Ingredients:
4 medium cornish game hens -- about 1 lb EACH |
1 tablespoons oil |
---Marinade |
3 tablespoons soy sauce |
3 tablespoons teriyaki sauce |
2 tablespoons honey |
1 tablespoons lemon juice |
1 Dash ground ginger |
1 Dash black pepper |
2 cloves garlic -- sliced |
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Preparation / Directions:
Remove bags with liver and neck from hens. Wash hens well. Pat dry.
Rub hens with oil.
Prepare marinade. Place hens either in a glass bowl or in 2 plastic
bags. Pour marinade over hens.
Let hens marinate overnight, turning hens or bags over occasionally.
Remove hens from marinade.
Place on rack in roasting pan.
Roast at 400° for 50 to 60 minutes, turning once during cooking time and
basting with marinade occasionally.
Check for doneness by piercing with a fork. Hens should be fork tender
and juices should be clear.
Cut hens in half lenghtwise to serve.
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Nutritional Information:
3025 Calories (kcal); 202g Total Fat; (61% calories from fat); 237g Protein; 52g Carbohydrate; 1357mg Cholesterol; 5979mg Sodium |
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