Maple Barbecued Chicken


Course : Chicken
Serves: 1
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Ingredients:


4 medium skinless chicken thighs

3 Tablespoons maple syrup

3 Tablespoons chili sauce

1 Tablespoon cider vinegar

1 Tablespoon canola oil

2 Teaspoons Dijon mustard
 

Preparation / Directions:


Preheat grill. Combine syrup, chili sauce, vinegar and mustard together in a saucepan. Let simmer for 5 minutes. Brush chicken with the oil and season with salt and pepper. Place chicken on grill and cook for 10-15 minutes or until fork tender. Turn occasionally and brush generously with sauce.

 

Nutritional Information:

622 Calories (kcal); 25g Total Fat; (36% calories from fat); 55g Protein; 43g Carbohydrate; 229mg Cholesterol; 379mg Sodium


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