Mahogany Chicken With Sesame Noodles |
Course : Chicken
Serves: 4 |
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Ingredients:
1 cup reduced sodium teriyaki cooking sauce and marinade |
4 medium skinned and boned chicken breast halves 4 ounce |
1/4 teaspoon pepper |
1 spray nonstick cooking spray |
2 cups hot cooked linguine --about 4 oz uncooked pasta |
1 cup chopped red bell pepper |
1/2 cup shredded carrots |
1/4 cup chopped fresh cilantro |
2 tablespoons dark sesame oil |
2 tablespoons reduced-sodium teriyaki cooking sauceand marinade |
1/8 teaspoon pepper |
6 cups gourmet salad greens |
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Preparation / Directions:
1. Combine 1 cup teriyaki sauce and chicken in large zip-top plastic bag. Seal and marinate in refrigerator 8 hours or overnight. Remove chicken from bag; discard marinade. Sprinkle pepper over chicken.
2. Prepare grill. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cut each breast half diagonally into strip; set aside, and keep warm.
3. Combine linguine and next 6 ingredients in a bowl; toss well to coat. Place 1 1/2 cups salad greens on each plate; top each with 1 cup noodle mixture and 1 sliced breast half.
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Nutritional Information:
Calories 358 (23 % from fat); Protein 33.3 g; fat 9.1 g (sat 1.5 g); Carbohydrates 34.4 g; Fiber 3.4 g; Cholesterol 66 mg; Iron 3.6 mg; Sodium 421 mg; Calcium 60 mg. |
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