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Lemon Chicken


Course : Chicken
Serves: 4
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Ingredients:


1/2 pound boneless skinless chicken breast

1 teaspoon sunflower or canola oil

1/4 cup water

1/4 cup lemon juice

2 teaspoons soy sauce

1 teaspoon grated fresh ginger root

1 teaspoon grated lemon rind

1 teaspoon cornstarch

1 teaspoon Equal Spoonful

1/4 medium red sweet pepper -- cut into strips
 

Preparation / Directions:


Slice chicken breasts into thin strips. Heat oil in skillet, brown chicken strips. In a small bowl whisk together, water, lemon juice, soy sauce, ginger root, lemon rind and cornstarch.Add this to chicken in skillet and stir-fry for 5 minutes until the mixture is bubbly. Stir in Equal Spoonful and fold in red pepper strips before serving.

 

Nutritional Information:

94 Kcal, 11g protein, 4g fat, 2g carbohydrate

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