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Jamaican Jerked Chicken (Pork) | ||||||||||||
Course : Chicken Serves: 4 |
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Ingredients:
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Preparation / Directions:In shallow glass dish, combine onions,
orange juice, ginger, hot pepper, lime
juice, soy sauce, garlic, allspice,
cinnamon and cloves. Add chicken;
cover and marinate in refrigerator,
turning occasionally, for at least 2
or up to 8 hours. (I marinate in a large
ziplock bag and turn it every half hour
or so.)
Remove chicken from marinade, brush
any hot pepper off chicken into the
marinade and reserve.
Place chicken on greased grill over
med-hot coals or at medium setting,
turning occasionally, for 15 min.
Drizzle with marinade; cook, drizzling
with remaining marinade, for 15 to 25
min. longer or until juices run clear when
chicken is pierced. Makes 4 servings.
(I¹ve been known to bake the chicken in
a regular oven. Works well too.)
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Nutritional Information:239 Calories (kcal); 1g Total Fat; (3% calories from fat); 18g Protein; 45g Carbohydrate; 0mg Cholesterol; 16477mg Sodium | ||||||||||||