Grilled Caribbean Chicken Breasts |
Course : Chicken
Serves: 4 |
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Ingredients:
2 tablespoons fresh orange juice -- plus 2 teaspoons |
3/4 teaspoon orange peel |
2 teaspoons olive oil |
2 teaspoons lime juice |
3/4 teaspoon fresh ginger -- minced |
2 cloves garlic |
1/8 teaspoon fresh oregano -- minced |
1 pound boneless skinless chicken breasts -- halved |
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Preparation / Directions:
In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours. Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.
The recommended wines are: Chablis, Merlot, or Pinot Noir.
NOTES : Prep: 10 min, Marinate: 2:00, Cook: 10 min.
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Nutritional Information:
calories 167, fat 5.3g, 30% calories from fat, cholesterol 72mg, protein 26.5g, carbohydrates 2.0g, fiber 0.1g, sodium 63mg. |
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