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Creamy Mustard Skillet Chicken Sauce


Course : Chicken
Serves: 4
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Ingredients:


4 medium skinless boneless chicken breast 5 oz

1 tablespoon flour

1/4 teaspoon salt

1/8 teaspoon pepper

1 tablespoon oil

---sauce---

1/3 cup reduced-fat sour cream

1/4 cup reduced-sodium chicken broth

1/4 cup dijon mustard

1/4 teaspoon pepper

---finishing touch---

1 tablespoons snipped dill
 

Preparation / Directions:


Put breasts smooth side down and gently pull off fillets (tenders) so breasts will cook evenly (save fillets for a stir-fry). Mix flour, salt and pepper; coat breasts with mixture. Heat oil in a large nonstick skillet. Add breasts and cook 5 minutes, turning once, until golden on outside and opaque at the center. Remove to a plate. Mix sauce in the skillet after removing the chicken, then simmer until slightly thickened. (1 minute). Add finishing touch if desired.

 

Nutritional Information:

205 Calories (kcal); 6g Total Fat; (26% calories from fat); 34g Protein; 3g Carbohydrate; 82mg Cholesterol; 413mg Sodium

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