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Cowboy Cassoulet


Course : Chicken
Serves: 8
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Ingredients:


8 pieces chicken drumsticks -- skin removed

8 ounces lowfat smoked sausage -- sliced

32 ounces barbecued baked beans

15 ounces whole kernel corn

15 ounces black beans -- rinsed and drained

1 3/4 cups frozen baby lima beans -- thawed

1 1/2 cups chopped onions

8 ounces tomato sauce

1 1/2 cups broken corn tortilla chips -- crushed
 

Preparation / Directions:


1. Heat oven to 375 degrees. Have a shallow 3-quart baking dish ready. 2. Mix all of the ingredients except corn chips in baking dish. Cover and bake 1 hour. Uncover, sprinkle with chips and bake, uncovered, 15 minutes longer or until the chicken is cooked through.

 

Nutritional Information:

250 Calories (kcal); 6g Total Fat; (21% calories from fat); 21g Protein; 29g Carbohydrate; 50mg Cholesterol; 258mg Sodium

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